Training Articles

How to save money on nutritional products in hard economical times

During these harsh economic times endurance athletes are forced to find other alternatives to fuel their bodies from the traditional Powerbar, GU, Hammer, and other commonly used products. We all know that muscle glycogen is an important fuel source during most rides, whether easy or more intense and depending on your training intensity. Muscle glycogen can become significantly depleted in 75 to 90 minutes. But do we really need these products. Learn why

How to ride in an Echelon

Rolling the Hot Spots using the Kinetic Loop Foam Rolling Method

Muscle flexibility is the component of fitness often downplayed or neglected by many athletes. The article demonstrated step by step on how to use a foam roller to help eliminate postural distortion patterns that lead to injury. Learn from the guy who invented full body foam rolling Michael Lovegren. » Learn how to foam roll the entire body using the Kinetic Loop Foam Rolling Method.

Crash

“Cycling is inherently a dangerous activity”. Heard that phrase before? It on the waiver you sign when you race your bicycle. Although a crash is not always inevitable it is probably likely. Coach Dave Jordaan put together some guidelines on what to do if you crash » Learn more

Shim or Not to Shim???

As a coach and professional bike fitter, I always here this question “should I shim”? The answer to that question depends on what are you trying to accomplish.  I would have to say 90% of the time shimming is like putting a band-aid on the problem.  Putting a shim in the shoe or on the cleat is a cheap way to say “hey you are messed up, but I don’t know how to fix you. »Read more on about why

Funtional Training Exercises

Learn how to squat and lunge correctly plus some basic exercises. »Read more

How to build a Foam Roller

Learn how to build a foam roller under 20 dollars. »Read more

Our Optimal Fit System

Learn more about our Optimal Fit System. We guarantee the bike fit is the best you ever will have. »Read more

Running Sprints »Click here to see some simple running drills.

Training with Heart rate »Want to learn more

Chocolate 9 Myth»Read more about this new supplement that claims to be glycemic friendly