How to save money on nutritional products

By Michael Lovegren (published in 2009)

During these harsh economic times endurance athletes are forced to find other alternatives to fuel their bodies from the traditional Powerbar, GU, Hammer, and other commonly used products. We all know that muscle glycogen is an important fuel source during most rides, whether easy or more intense and depending on your training intensity. Muscle glycogen can become significantly depleted in 75 to 90 minutes.

As athletes train and race in these tough economic times it is hard to use the common products used by pro riders. What if I told you instead of spending 1 to 2 dollars on a single gel or a bag of shot blocks you could purchase a box of General Mills fruit snacks or a bag of Fig Newton's.  You probably would think that this is a joke and I must be going crazy. Or you might say I spent too much time on the bike out in the sun and now I am becoming delirious. A great source to fuel your body for training and racing is cheaper than you think. If you would like to save a buck, which everyone wants to do these days, then you can try following foods below which can be purchased at your local grocery store.

Fig Newton’s – a box of Fig Newton’s with 15 servings (1 to 2 dollars)

General Mills Fruit Snacks- box contains 10 servings (contain 21-25 grams of carbohydrates)

Peanut butter and jelly sandwiches

There is no difference from a GU, Powerbar, or Hammer products compared to Fig Newton's, Fruit snacks, and PB & J. The reason why most of use these products is convenience. Would you rather spend 2 dollars on one gel or 2 dollars on a bag of Fig Newton’s or a box of Spider-Man fruit snacks?  If you are not a sponsored rider and want to save money then try these useful tips and enjoy them. If you would like more information on how to maintain energy see our Optimal Nutritional Software. If this article has made an impact on you please let us know. 

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