Don’t be too surprised about his youthful  appearance;  it belies his experience in athletics and a perceptive, observant  intellect. This innovative, multi-credentialed coach is passionate about improving athletic performance, competition, and the science and research of  endurance sports. Michael is a gifted performance specialist knowledgeable about the seven defining components of fitness and the nutritional base that supports fitness and performance growth.  He has dedicated the majority of his life studying athletic excellence and combines physiological assessments, functional training, cutting edge technologies with a motivational program and plan that rapidly enhances athletes hard work and training.  He personally researches new ideas and technologies that promote athletic or biomechanical knowledge, attending numerous national conventions.

Michael is experienced in competitive road cycling and triathalons.  He was mentored in the field of coaching and biomechanics by elite cycling coaches. He also served in the U.S. Marine Corps and became an elite swimmer and runner.

Michael applies only those applications that promote athletes surpassion to excellence.  He trains serious athletes to understand and utilize the three energy systems (Aerobic, Glycolytic, ATP-PCr). His knowledge and love for biomechanics is not limited to elite athletes, however.  He also volunteers his extra time helping young athletes develop their skills and the elderly to improve their fitness levels.  He uses his special gifts and research especially in the rehabilitation of injured and recovering athletes and non-athletes alike. He is that unique trustworthy, dependable coach who gives excellent counsel to all who wish to accelerate to new athletic performance levels and streamline their efforts. 

Michael writes about his background: 

As an athlete I always looked for the cutting edge in training and try to find a coach to guide me. I had worked with Dave Brinton, Eileen Olsen, and Dr Massimo Testa. In 2004 I left the sport of cycling to pursue my second passion education. The sport of cycling was my drive to acquire the knowledge through college and experience in the field of exercise science to help athletes achieve optimal performance. I completed my bachelors in 2006 at California State University of Dominguez Hill in Kinesiology. While at Dominguez Hills is received the Ronald E McNairs Scholarship to pursue research and education. Before I graduate at Dominguez I was offered an opportunity to work with Mike Boyle at Athletes Performance in Carson, Ca. There I introduced the techniques used in cycling to Mike Boyle. I was introduced to his training techniques used on their athletes. In June of 2006 I went to University of Northern Colorado where I pursued a Master degree in Exercise Science emphasis in Biomechanics. While at UNC I did research on exercises training for the elderly with Dr Ann Bentz. The goal of the research was how to increase life and decrease broken hip syndrome. After the research was completed I then was accepted to attend the Chris Carmichael Coaching residency program. While working at CTS I learned from the best coaches Craig Griffin, Dean Golich, Jim Lehman, and Chris Carmichael. After the residency was complete I was offered a job by the National Academy of Sports Medicine where I am now the Education content developer and reopened my coaching company Kinetic Loop Training System. Kinetic Loop Training System was designed in 2006. While I was an undergraduate I was inspired to write articles on injury prevent and training for athletes. While working on my college work I sought after certifications in a variety of training techniques from (Mike Boyle, Mike Clark NASM, Paul Chek, and Pavel Tsatsouline AKA “Comrade” ) to give me the edge on coaching and training. I believe my experience and education gave me the edge to be a well rounded coach Golich, Craig Griffin, Jim Lehman, and Chris Carmichael,) help set me apart from the rest of the coaches.


Education

1993-1997 United States Marine Corps (Infantry/logistics)

2003 A.S. Biological Science, Long Beach City College, CA

2006 B.S. Kinesiology, Cal State University of Dominguez Hills, CA

2008 M.S., Biomechanics (Sport and Exercise Science) University of Northern Colorado, Colorado


Certifications

Chris Carmichael Coaching College Jan 2008
USA Cycling Coach Level 2 License #166693
National Academy of Sports Medicine PES,CES Credentialed (Credentialed)
National Academy of Sports Medicine in Bio-Mechanics Certification since 1998
24 Hour Fitness Certification Personal Training - since 1997
Apex Nutrition Certification – since 1998
CPR certified – American Red Cross
Precision Spinning Certification – since 2000
Lifeguard Certified Red Cross – since 2005
Kettle Bell Training – since 2002
Active Release Therapy – since 2003
Self myofascia Release (Foam Rolling)
Power Rope Training – since 2006
Indian clubs – since 2006

Research Experience

2005 The Effects of Oolong Tea on Balance Performance on Naïve tea users conducted with Dr. Ben Zhou

2005 Rolling the Hot Spots Foam rolling for Power Systems Equipment  Rolling the Hot Spots

2006 Foam Rolling for runner in Men’s Health September 2006 Issue

2006 Shape Health and Wellness Centre Toronto, Canada Foam Rolling

2007 Frailty Project” Functional Training for Baby Boomers reduce the risk of Falls


Sports Experience

BMX 1980-1987
Soccer 1980-1990 (All-stars)
Motocross (Dirt Bike racing) (125's) 1983-1987
Chinese Street Fighting Kung Fu San Soo 1983-1997
Body Building 1993-1995
United States Marine Corps  Elite swimmer/Runner 1994-1997
Triathlete 1997-2000
USCF/CBR Road Cyclist /Mountain Biker 1997-2005


Team raced for in Cycling
South Bay Wheelmen 2005 (Cat 2 racer)
KB HOME Pro 1,2 Team 2000-2004 ( Cat 2 racer)
Los Angeles Wings/ B-3, Reynolds