Rolling the Hot Spots: Stretching Using the Kinetic Foam Rolling Loop Every athlete should train addressing the five components of fitness in order to achieve peak performance. The five components are as follows: Aerobic endurance, muscular strength, muscular endurance, flexibility, and body composition. As the average or elite endurance athlete trains, he or she continually […]

How to Build a Foam Roller How would you like to learn how to make a foam roller for under 20 dollars??? You will need the following items below: 1. Blue camping mat from Walmart (8.00 dollars) 2. 3 inch diameter by 20 inches in length PVC pipe from Lowe’s or Home depot(cost 3.00) 3. […]