Power Based Cycling Coaching

Build Your Own Foam Roller

Build Your Own Foam Roller - Kinetic Loop Training System

How to Build a Foam Roller

As everyone knows the craze for foam rolling has taken off.

How would you like to learn how to make a foam roller for under 20 dollars??? You will need the following items below:
1. Blue camping mat from Walmart (8.00 dollars)
2. 3 inch diameter by 20 inches in length PVC pipe from Lowe’s or Home depot(cost 3.00)
3. Super adhesive Spray number 77 (3.00 dollars )
4. Duct tape (3.00 dollars)
5. Razor blades (2.00 dollars)


Roll out camping mat and measure 12.75 inches in height and 21 inches in width.
Cut measurements with razor blade.
Wipe off any dust on the PVC pipe and spray with adhesive.
Wrap mat around the PVC pipe
Make sure the mat wraps up evenly on the PVC pipe and both ends touch.
Take the duct tape and wrap around the camping mat.
Wrap and cut the duct tape a section at a time.
Make sure to pull firmly.
Now you have your very own home made foam roller.