Rolling the Hots Spots using the Kinetic Loop Foam Rolling Method (Click here for PDF pdf)

Muscle flexibility is the component of fitness often downplayed or neglected by many athletes. The article demonstrates step by step instruction on how to use a foam roller to help with eliminate postural distortion patterns that lead to injury. Learn from the guy who developed the first article on foam rolling Michael Lovegren 

Research by the ADA on the current guidelines for Nutrition(Click here for PDF)  

In this article you will see what the RDA's and the ADA position research says about the macronutrient ratio for endurance athlete's. The article focuses on nutrition, hydration, and the differences between a strength athlete, endurance, ultra endurance, and vegan athletes. Learn more on why amino pills or protein shakes are a waste of money. 

(Impact of Biomechanics on Cycling pdf)

In this article I put together a literature review of the past and current research on cycling biomechanics. In the article you will see research on seat tube angle, saddle height, knee angle, trochanteric height, and training with a power meter.  The research article focuses on seat tube angle, saddle height, and training with a power. Learn what research say training with a power meter compared to training with a heart ate monitor.

Basic Bike Fitting Knee Angles for entry level cyclist (pdf)

Learn how to correctly setup the correct saddle height to avoid over use repetitive knee injuries while cycling. This article covers the basics from knee angle to trochanteric height. Great for your entry level cyclist or triathlete.

Runners Injuries Series

In the series of articles below you will learn how to use techniques to avoid overuse running injuries. Learn how to treat them through corrective exercise training. Each of these articles the goal is to develop neuromuscular efficiency in each athlete.

IT Band or Runners Knee syndrome Prevention and Treatment Part 1

Plantar Fasciitis Injuries Prevention and Treatment Part 2 

Achillies Tendonitis Injuries Prevention and Treatment Part 4

Patellar Tendonitis Injuries Prevention and Treatment Par 3